Menu

The Y Plan Essentials

The 12 minute way to your best body

Jill Gaskell, Leslie Mowbray, Anthea Turner

Developed by the YMCA – the UK’s leading fitness trainers Only takes 12 minutes to get your body in terrific shape – and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme

  • ISBN: 9781907498862
  • Pages: 146
  • Published: December 2011
  • Price: £15
The Y Plan Essentials
Find out more
Previous Next

Ready for success with Rethink Press?

Request a consultation with one of our Commissioning Editors – our book-building guides – to go through our streamlined process, from brain to book.

You talk. They listen – and recommend the best way forward for you and your book.

When the call is over, you’ll understand:

  • the options
  • the time involvement
  • the support available
  • the results
  • the investment

Giving you everything you need to know before you take the next step.

Fill in the form to request your consultation.



    Please tell us more about you, your book, and what you want to achieve

    Nothing sells you like a book... And no one builds your book like Rethink

    Request a consultation

      Complete the form to request a consultation. We’ll follow up by email to find out more about you and your book and, if we’re a fit, book you in for a 30 minute consultation call.



      Please tell us more about you, your book, and what you want to achieve