Menu

The Mindset Diet

Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater

Caroline Tyrwhitt

Are you exhausted by yo-yo dieting?

Are you blaming yourself for not losing weight or for failing to keep it off?

Does long-term weight loss seem like an impossible goal?

Forget fad diets and become an empowered eater. The Mindset Diet helps you understand what influences your eating habits and use proven neurolinguistic programming techniques to change them. Practical coaching strategies will enable you to transform your relationship with food – and your life – for the long term.

 

Learn how to:

  • Understand what shapes your eating habits and break out of the ‘going-on-a-diet’ paradigm
  • Create small, sustainable changes to achieve your weight loss goals
  • Eat with newfound purpose and appreciation
  • Make empowered choices and build new habits that make you feel energised and body-confident

  • ISBN: 9781781338308
  • Pages: 234
  • Published: February 2024
  • Price: £16.99

Ready for success with Rethink Press?

Request a consultation with one of our Commissioning Editors – our book-building guides – to go through our streamlined process, from brain to book.

You talk. They listen – and recommend the best way forward for you and your book.

When the call is over, you’ll understand:

  • the options
  • the time involvement
  • the support available
  • the results
  • the investment

Giving you everything you need to know before you take the next step.

Fill in the form to request your consultation.



    Please tell us more about you, your book, and what you want to achieve

    Nothing sells you like a book... And no one builds your book like Rethink

    Request a consultation

      Complete the form to request a consultation. We’ll follow up by email to find out more about you and your book and, if we’re a fit, book you in for a 30 minute consultation call.



      Please tell us more about you, your book, and what you want to achieve