The science and practice of creating and developing your cognitive resources for resilience and wellbeing

Dr Sam Mather

How can you maintain engagement and mental well-being while dealing with the pressures and demands of modern life and work?

RISE gives you the tools to navigate life’s obstacles successfully and remain calm in challenging situations, maintain positive relationships and look after your mental health.

Read this book to help you:

• Understand how your brain works with – and against – you

• Create the mental and emotional resources to succeed

• Learn how to use your resources in a flexible, innovative and

smart way

• Improve your resilience and well-being

• RISE above that which does not serve you


  • ISBN: 9781781335758
  • Published: June 2021
  • Price: £12.99

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