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Pain-free and Confident Golf

Six Essential Practices to Master Lower Back Pain

Gavin Routledge

Is lower back pain impacting your golf game or preventing you from playing?

If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.

This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor’s couch.

 

Pain-free and Confident Golf shows you how to:

  • Achieve rapid relief from pain
  • Find the proven treatments and interventions that are right for you
  • Transition from relief to prevention
  • Get back to playing as often as you like
  • Stay strong and confident in your back

  • ISBN: 9781781339374
  • Pages: 236
  • Published: September 2025
  • Price: £16.99
Pain-free and Confident Golf
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