Menu

Fit Over Forty For Women

Lose weight, reclaim your energy and get back into your favourite clothes

Rob Birkhead

Dropping a couple of dress sizes in twelve weeks is not an unobtainable dream when you’re over 40.

Because your body and hormones change with age even before the menopause, you need an approach that works with your changing body and hormones rather than against them. Fit Over 40 is a simple and proven formula for
sustainable long-term results which:

• Kickstarts the fat-burning process so you can drop 1–2 stone every twelve weeks – without going to the gym or giving up your favourite foods

• Gets you back into your favourite clothes so you will feel confident wearing anything you like

• Supercharges your energy levels so you’re on top of your game at work and at home

• Ends negative self-talk, low self-esteem and self-sabotage, no matter how hectic and stressful life gets

• Puts an end to old habits, keeps the weight off and maintains your new body, confidence and lifestyle long-term

  • ISBN: 9781781336359
  • Pages: 188
  • Published: October 2021
  • Price: £11.99

Ready for success with Rethink Press?

Request a consultation with one of our Commissioning Editors – our book-building guides – to go through our streamlined process, from brain to book.

You talk. They listen – and recommend the best way forward for you and your book.

When the call is over, you’ll understand:

  • the options
  • the time involvement
  • the support available
  • the results
  • the investment

Giving you everything you need to know before you take the next step.

Fill in the form to request your consultation.



    Please tell us more about you, your book, and what you want to achieve

    Nothing sells you like a book... And no one builds your book like Rethink

    Request a consultation

      Complete the form to request a consultation. We’ll follow up by email to find out more about you and your book and, if we’re a fit, book you in for a 30 minute consultation call.



      Please tell us more about you, your book, and what you want to achieve