By harnessing the data from your strength training, you can dramatically improve your life, not just your body.
Drawing on up-to-date scientific research and real-life case studies, Discover. Lift. Become. shows how you can make the most of your data to support your strength training. In the process, you will realise your true objectives for improving your health and fitness, and bring about transformation and lasting change in your life.
Learn how to:
- Identify which types of data inform and evidence your training success
- Appreciate the hidden physiological changes your body undergoes during strength training
- Keep your mind alert and avoid self-sabotage
- Leverage the positive impacts of strength training on brain chemistry
- Use strength training principles to harness the same essential qualities in all areas of your life
- ISBN: 9781781337677
- Pages: 196
- Published: June 2023
- Price: £13.99