Menu

Cadence

The secret to beating burnout and performing in life and work

Leanne Spencer

Burnout among busy professionals is reaching epidemic proportions and results in unhappiness, impaired mental health and shortened careers.

This book can help. Cadence teaches you how to apply the simple and effective Cadence Approach™ to your life. It’s the secret to
beating burnout and performing in life and work.

Learn to:

  • Predict what’s going to happen in your personal and professional life and identify when you need to be at your best
  • Prepare for big events by making small but significant changes to your sleep habits, improve your mental health and build up energy
  • Identify your ‘red flags’ – the signs that tell you you’re pushing too hard – so you know when to put the brakes on to avoid burnout
  • Manage your nervous system through simple but powerful techniques that take just minutes of your day

  • ISBN: 9781781336328
  • Pages: 84
  • Published: March 2022
  • Price: £9.99

Ready for success with Rethink Press?

Request a consultation with one of our Commissioning Editors – our book-building guides – to go through our streamlined process, from brain to book.

You talk. They listen – and recommend the best way forward for you and your book.

When the call is over, you’ll understand:

  • the options
  • the time involvement
  • the support available
  • the results
  • the investment

Giving you everything you need to know before you take the next step.

Fill in the form to request your consultation.



    Please tell us more about you, your book, and what you want to achieve

    Nothing sells you like a book... And no one builds your book like Rethink

    Request a consultation

      Complete the form to request a consultation. We’ll follow up by email to find out more about you and your book and, if we’re a fit, book you in for a 30 minute consultation call.



      Please tell us more about you, your book, and what you want to achieve