The Y Plan Essentials

The 12 minute way to your best body

Jill Gaskell, Leslie Mowbray, Anthea Turner

Developed by the YMCA – the UK’s leading fitness trainers Only takes 12 minutes to get your body in terrific shape – and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme

  • ISBN: 9781907498862
  • Pages: 146
  • Published: December 2011
  • Price: £15

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