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The Seven-Day Positivity Project

A surprisingly easy way to feel better no matter what!

Moira Geary

You know there is more to life – but how can you overcome the limiting thought patterns and behaviours that keep you stuck? It’s not as difficult as you think.

The Seven-Day Positivity Project is a dynamic, step-by-step process that helps you to recognise and manage indecision, self-criticism, negative thinking and stress. It provides practical strategies and tools to navigate your emotions and create tangible change and lasting positivity in a surprisingly easy way.

 

This book will help you:

  • Gain an understanding of your emotional triggers and responses
  • Move from procrastination to motivation
  • Reduce feelings of fear, step out from and expand your comfort zone, and embrace change
  • Cultivate compassion in your relationships
  • Protect your emotional well-being in any situation and achieve happiness and satisfaction

  • ISBN: 9781781338643
  • Pages: 188
  • Published: September 2024
  • Price: £15.99
The Seven-Day Positivity Project
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