Guilt Free Motherhood

A 5 Step Guide to Reclaiming Your Time, Health and Well-Being

Amber Khan

Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living! Do you think being a ‘super mum’ is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work/life balance? Do you often feel stressed and burnt-out? Then you may be suffering from ‘Mummy Guilt’. Guilt Free Motherhood will guide you to: – Ignite your passion to bring balance to your life – Take practical steps towards self-care – De-clutter your space, schedules and relationships – Let go of the ‘super mum’ and the ‘control freak’ inside of you – Practical ways of recharging your batteries A mother’s journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today – right in the midst of motherhood.

  • ISBN: 9781781331422
  • Pages: 156
  • Published: April 2015
  • Price: £12

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